Pre & Postnatal Yoga

Service Description

Our gentle practice honors your changing vessel, supporting strength and flexibility as your body transforms. Experience relief from back pain and discomfort through improved posture and alignment. Dive into deep breathing techniques, preparing for labor and finding inner calm. As circulation improves and swelling reduces, discover a newfound comfort in your evolving body. Join us to cultivate a profound connection with yourself and your baby, embracing this magical time with grace and vitality.