Restorative Yoga

Service Description

Restorative yoga is a gentle, soothing practice designed to center your parasympathetic nervous system, promoting deep relaxation and healing. This class utilizes props such as bolsters, blankets, and blocks to fully support your body in restful postures, allowing for longer holds and passive stretching. Through mindful breathing and supported poses, restorative yoga helps release tension, relieve soreness, and cultivate a state of active relaxation. Perfect for anyone seeking stress relief, recovery, or a peaceful reset for the body and mind.